
Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies

Food for Life Classes

Food for Life is a one-of-a-kind, award winning, plant-based nutrition education program developed by the Physician's Committee for Responsible Medicine. Each Food for Life class includes plant-based nutrition education, a cooking demonstration, cooking and grocery shopping tips, samples of delicious and healthy dishes, recipes, and a supportive group discussion (Nutrition Essentials does not include cooking demos). Click on class name below for additional details and to inquire about booking.