Tip of the Week: The vitamin C in limes and other citrus fruits helps the body absorb iron when eaten with plant-based sources of iron (nonheme iron) like beans, lentils, leafy greens, quinoa, and tofu. Limes are also packed with essential nutrients such as potassium, magnesium, phosphorus, calcium, folate, and choline, along with small amounts of vitamins A, E, and K. Try these recipes to boost your lime juice intake: Love to Be Green Dip, Guacasalsa, and Potato Salad with Jalapeño-Lime Dressing.
This set of classes addresses hormone-related problems including infertility, hot flashes, diabetes and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems. Nine different topics are offered as single classes.