Tip of the Week: Want to eat healthy and oil-free at a restaurant? Order a salad and steamed vegetables, without dressing, and pack your own additional toppings and dressing in your purse or backpack. Sometimes restaurants will frown upon outside food, but if they can't accomadate your diet then you have no choice. I've done this lots of times and it's never been an issue. I typically pack tofu cubes and nuts/seeds and a little bottle of balsamic vinegar.
This set of classes addresses hormone-related problems including infertility, hot flashes, diabetes and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems. Nine different topics are offered as single classes.