Tip of the Week: "Currently, no scientific evidence convincingly suggests that adding fish to an already healthy diet based on whole plant foods increases an individual’s health even more. If anything, the environmental toxins and nutrient content in fish and seafood make it more difficult for the body to ward off disease and illness." For more information on whether fish are part of a healthy diet check out this article: Is Fish Part of a Healthy Diet?
Food and Fitness
for Life
Plant-Based Cooking Classes
Are you curious about what a whole foods plant-based diet can do for your health? Contact me to discuss setting up an informational class and cooking demo for your organization or group. Participants will learn how many of our most common illnesses are caused by lifestyle and diet and how to eat optimally to prevent or reverse these common diseases, lose weight, and live with more energy and better mental health.
Get Fit!
A healthier life begins with what you eat...but it doesn't end there. We all need to be physically fit, and it's even more important as we age. It's never too late to start! Check out this article: Fit At Any Age!
The Resolve Health and Fitness Story
In 2008 I didn't know how to pronounce the word "vegan" (no joke, I had to go to an online dictionary to hear it pronounced) and I had never heard the words "whole food, plant-based". But I read an article in the Wall Street Journal that mentioned a book called The China Study. I was intrigued and checked the book out of the library. It changed my life. I was instantly convinced that the way I was eating was slowly ruining my health and I resolved right then and there to adopt a whole foods, plant-based diet. After going whole foods, plant-based I lost 10 pounds, felt more energetic and other annoying health issues disappeared. Later, realizing that fitness was also important to my overall health, I became an avid runner and gym rat. Now I want to help others learn what I did. Thus, the birth of Resolve Health and Fitness.