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All first-time clients receive a FREE one hour initial assessment. Session includes a discussion of client's fitness history,  goals, and may include physical tests to assess client's current physical condition.

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A one-on-one customized personal fitness training session that includes:

• Resistance Training

• Core, Balance, and Reactive Training

• Flexibility Training

*client must warm-up prior to session

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A one-on-one customized personal fitness training session that includes:

• Warm-up

• Resistance Training

• Core, Balance, and Reactive Training

• Additional Time Spent on Flexibility Training

• Cardiorespitory Training