Fit for Life

Make

Things

Happen

with Personal Training.

Experiencing your best physical health is 80% what you eat.  The other 20% is your physical activity. You CAN be active at any age.  Sign up for your free fitness assessment today!
Push Ups
Free
Fitness Assessment

All first-time clients receive a FREE one hour initial assessment. Session includes a discussion of client's fitness history,  goals, and may include physical tests to assess client's current physical condition.

FREE

Weights
30 Minute 
Personal Training Session*

A one-on-one customized personal fitness training session that includes:

  • Resistance Training

  • Core, Balance, and Reactive Training

  • Flexibility Training

*client must warm-up prior to session

$30

Weights
60 Minute 
Personal Training 
Session

A one-on-one customized personal fitness training session that includes:

  • Warm-up

  • Resistance Training

  • Core, Balance, and Reactive Training

  • Additional Time Spent on Flexibility Training

  • Cardiorespitory Training

$55