Quote of the Day

“I don't understand why asking people to eat a well-balanced, vegetarian diet is considered drastic, while it is medically conservative to cut people open.” 

― Dean Ornish M.D.

How to Start a Whole Food, Plant-based Diet 

Easy 3 Step Plan

Business Owners:

COVID-19 puts your employee wellness program front and center.  
Find out how we can help!
Food for Life Cooking Classes


Do you want to prevent disease? Lose weight? Live a healthier life?  Reverse or improve chronic illnesses? Then check out our Food for Life Cooking Classes or schedule a private consultation. You will learn how many of our most common illnesses are caused by lifestyle and diet. And more importantly, you will learn how to eat optimally to prevent or reverse these common diseases, lose weight, and live with more energy and better mental health.  

Personal Training


A healthier life begins with what you eat...but it doesn't end there. We all need to be physically fit, and it's even more important as we age.  As a certified personal trainer with a specialization in senior fitness, I can help you achieve a level of fitness you never thought possible.  What are you waiting for? Contact me for a FREE fitness consultation today!

The Resolve Health and Fitness Story


Twelve years ago I didn't know how to pronounce the word "vegan" (no joke, I had to go to an online dictionary to hear it pronounced) and I had never heard the words "whole food, plant-based".  But I read an article in the Wall Street Journal that mentioned a book called The China Study.  I was intrigued and checked the book out of the library.  It changed my life. I was instantly convinced that the way I was eating would put me at a much higher risk for disease and I resolved right then and there to adopt a whole foods plant-based diet.  After becoming whole foods, plant-based I lost 10 pounds and the autoimmune disease I had completely disappeared.   Now I want to help others learn what I did. Thus, the birth of Resolve Health and Fitness. 

As an Amazon Associate I earn from qualifying purchases at no additional cost to you. If you are a member of the Amazon Smile program, credit still goes to your chosen organization. 

Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX


  • Facebook
  • Instagram

Tel: 412-254-3188

© 2020 by Alexandra Newman