Food and Fitness

for Life

How to Start a Whole Food, Plant-based Diet 

Easy 3 Step Plan

Food for Life Cooking Classes

 

Do you want to prevent disease? Lose weight? Live a healthier life?  Reverse or improve chronic illnesses? Then check out our Food for Life Cooking Classes or schedule a private consultation. You will learn how many of our most common illnesses are caused by lifestyle and diet. And more importantly, you will learn how to eat optimally to prevent or reverse these common diseases, lose weight, and live with more energy and better mental health.  

Chickpea Salad
Fitness Training

 

A healthier life begins with what you eat...but it doesn't end there. We all need to be physically fit, and it's even more important as we age.  If you aren't currently exercising or are exercising and not seeing results, contact me to discuss your fitness goals and how you might get started. Also check out this article: Fit At Any Age!

Couple Running
Alexandra Newman.jpg
The Resolve Health and Fitness Story

 

In 2008 I didn't know how to pronounce the word "vegan" (no joke, I had to go to an online dictionary to hear it pronounced) and I had never heard the words "whole food, plant-based".  But I read an article in the Wall Street Journal that mentioned a book called The China Study.  I was intrigued and checked the book out of the library.  It changed my life. I was instantly convinced that the way I was eating was slowly ruining my health and I resolved right then and there to adopt a whole foods plant-based diet. After going whole foods, plant-based I lost 10 pounds and the ulcerative colitis (an autoimmune disease) I suffered with for 14 years just disappeared. Later, realizing that fitness was also important to my overall health, I became an avid runner and gym rat. Now  I want to help others learn what I did. Thus, the birth of Resolve Health and Fitness.