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Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies
Fit for Life
Make
Things
Happen
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Experiencing your best physical health is 80% what you eat. The other 20% is your physical activity. You CAN be active at any age. And right in your own home!
Yes, you can begin an exercise program today from the comfort of your home. I offer a free assessment consultation and 30 minute in-home personal exercise sessions that are manageable for any fitness level AND get results! Contact me if you need more info or just schedule your session below! And if you want encouragement read my blog post Fit at any Age!
Fitness Training Bookings
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