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Tip of the Week: Nitric oxide (NO) is essential for healthy blood vessels. Unfortunately , our bodys' ability to product NO decreases with age. But the good news is you can boost the NO flowing through your blood vessels by CHEWING leafy greens (not ground up in a smoothie). Leafy greens - especially kale, Swiss chard, spinach, arugula, beet greens, mustard greens, Napa cabbage, Brussels sprouts, and beets - have natural nitrates that the body converts to nitrites when chewed and eventually to NO. The greens can be eaten raw or cooked but must be chewed!
Fit for Life
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Experiencing your best physical health is 80% what you eat. The other 20% is your physical activity. You CAN be active at any age. And right in your own home!
Yes, you can begin an exercise program today from the comfort of your home. I offer a free assessment consultation and 30 minute in-home personal exercise sessions that are manageable for any fitness level AND get results! Contact me if you need more info or just schedule your session below! And if you want encouragement read my blog post Fit at any Age!
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