Tip of the Week: Want to eat healthy and oil-free at a restaurant? Order a salad and steamed vegetables, without dressing, and pack your own additional toppings and dressing in your purse or backpack. Sometimes restaurants will frown upon outside food, but if they can't accomadate your diet then you have no choice. I've done this lots of times and it's never been an issue. I typically pack tofu cubes and nuts/seeds and a little bottle of balsamic vinegar.
Food for Life
Food for Life
Classes
Food for Life is a one-of-a-kind, award winning program designed by physicians, nurses, and registered dietitians with the Physicians Committee for Responsible Medicine. The curriculum focuses on the lifesaving effects of healthful eating. These courses are taught classroom style for up to 30 people. Nutritional instruction, food tasting and recipes are included.
Consulting Services
Do you need help figuring out how to eat plant-based? Do you have questions about this lifestyle? Would you like help resetting your kitchen? Check out our consulting services that provide one on one or family consulting and "all the work done for you" meal plans to help you make the transition to a whole-foods, plant-based way of life
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