
Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies
Diabetes is a major public health problem of epidemic proportions. More than 12 percent of the U.S. adult population has diabetes, and more than one-quarter of the population over 65 has the disease. The Food for Life: Diabetes Initiative is the plant-based nutrition and cooking program for type 2 diabetes prevention and treatment developed by the Physicians Committee for Responsible Medicine. The intended audience for this program is people with diabetes, prediabetes, a family history or risk factors for developing diabetes, and their adult family members. It is also designed to introduce health care professionals to the basics of plant-based nutrition for preventing and treating diabetes. This is an eight class program but can also be taught in a four class half-series or even a single introductory class.