
Tip of the Week: The vitamin C in limes and other citrus fruits helps the body absorb iron when eaten with plant-based sources of iron (nonheme iron) like beans, lentils, leafy greens, quinoa, and tofu. Limes are also packed with essential nutrients such as potassium, magnesium, phosphorus, calcium, folate, and choline, along with small amounts of vitamins A, E, and K. Try these recipes to boost your lime juice intake: Love to Be Green Dip, Guacasalsa, and Potato Salad with Jalapeño-Lime Dressing.
Diabetes is a major public health problem of epidemic proportions. More than 12 percent of the U.S. adult population has diabetes, and more than one-quarter of the population over 65 has the disease. The Food for Life: Diabetes Initiative is the plant-based nutrition and cooking program for type 2 diabetes prevention and treatment developed by the Physicians Committee for Responsible Medicine. The intended audience for this program is people with diabetes, prediabetes, a family history or risk factors for developing diabetes, and their adult family members. It is also designed to introduce health care professionals to the basics of plant-based nutrition for preventing and treating diabetes. This is an eight class program but can also be taught in a four class half-series or even a single introductory class.