top of page
Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies
This course is similar to the Kickstart Your Health course but does not have a cooking demonstration. It is a four class series suitable for a location where a cooking class is not feasible. Depending on one’s perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Single classes are also offered.
​
bottom of page