Food for Life Plant-Based Cooking Classes.

This course is similar to the Kickstart Your Health course but does not have a cooking demonstration.  It is a four class series suitable for a location where a cooking class is not feasible. Depending on one’s perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating.  Single classes are also offered.

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Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX

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Tel: 412-254-3188

© 2020 by Alexandra Newman