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Tip of the Week: To save time on meal prep during the week, wash all your produce on the weekend and store in these awesome cloth bags. You will find they keep better in these bags than in plastic bags and your produce is clean, fresh, and ready to chop when you need it.
This course is similar to the Kickstart Your Health course but does not have a cooking demonstration. It is a four class series suitable for a location where a cooking class is not feasible. Depending on one’s perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Single classes are also offered.
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