Tip of the Week: Soy Curls are a unique product made by Butler Foods that contain only one ingredient: select, non-GMO, whole soybeans. They are an excellent substitute for any recipe calling for shredded or chopped chicken. Try them instead of tofu in my un-chicken tofu, tofu tetrazzini or creamy tofu casserole. You can purchase them here.
This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Seven classes have been developed, but it can also be abbreviated to five classes. The first class can be a stand-alone program and provides an excellent overview and introduction for a site that wants only a single class.