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Tip of the Week: Soy Curls are a unique product made by Butler Foods that contain only one ingredient: select, non-GMO, whole soybeans. They are an excellent substitute for any recipe calling for shredded or chopped chicken. Try them instead of tofu in my un-chicken tofu, tofu tetrazzini or creamy tofu casserole. You can purchase them here.
Plant foods are beneficial for a variety of functions in the body. This class series in particular looks at the benefits of plant-based diets for brain health, heart health, and fitness goals. Three single classes are offered: Power Foods for the Brain, Foods for a Healthy Heart, and Foods for Fitness. They can be given as stand alone classes or as a series of three classes.
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