Food for Life Plant-Based Cooking Classes.

Plant foods are beneficial for a variety of functions in the body. This class series in particular looks at the benefits of plant-based diets for brain health, heart health, and fitness goals. Three single classes are offered: Power Foods for the Brain, Foods for a Healthy Heart, and Foods for Fitness. They can be given as stand alone classes or as a series of three classes. 

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Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX

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Tel: 412-254-3188

© 2020 by Alexandra Newman