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Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies
Plant foods are beneficial for a variety of functions in the body. This class series in particular looks at the benefits of plant-based diets for brain health, heart health, and fitness goals. Three single classes are offered: Power Foods for the Brain, Foods for a Healthy Heart, and Foods for Fitness. They can be given as stand alone classes or as a series of three classes.
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