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Tip of the Week: To reduce your exposure to the most common chemicals that come in contact with your food - BPA, Phthalates, and PFAs - switch to glass, stainless steel, cast iron and ceramic containers and dishes. You will find links to some great alternatives here.

Plant foods are beneficial for a variety of functions in the body. This class series in particular looks at the benefits of plant-based diets for brain health, heart health, and fitness goals. Three single classes are offered: Power Foods for the Brain, Foods for a Healthy Heart, and Foods for Fitness. They can be given as stand alone classes or as a series of three classes.
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