
Tip of the Week: To reduce your exposure to the most common chemicals that come in contact with your food - BPA, Phthalates, and PFAs - switch to glass, stainless steel, cast iron and ceramic containers and dishes. You will find links to some great alternatives here.

Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. Each recipe in this course is designed to work for people on a budget who may also have minimal time or access to equipment. Each ingredient can be found easily and supports a low-fat, plant-based diet that has proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, and even some forms of cancer. This is a four class series and there is a fifth, supplemental class which supports a grocery store tour if feasible. Single classes are also offered.