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Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. Each recipe in this course is designed to work for people on a budget who may also have minimal time or access to equipment. Each ingredient can be found easily and supports a low-fat, plant-based diet that has proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, and even some forms of cancer. This is a four class series and there is a fifth, supplemental class which supports a grocery store tour if feasible.  Single classes are also offered.

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