
Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies

Your staff members discover the world of health through topics ranging from digestion to blood pressure to supporting the immune system. For some, it’s the first time the idea of not re-stricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Results are likely to be immediate and impressive! The Employee Wellness Program can be taught in up to nine one hour sessions or any number of fewer sessions that the host would prefer.