Sloppy Joes

Updated: May 6


Sloppy Joes were always a favorite of mine in my "pre-plant-based" days. Here is a simple plant-based version that uses lentils in place of the meat and the complete protein quinoa instead of the typical pasty, white bun.

Sloppy Joes 1 small onion, chopped 1/2 cup water 1 can brown lentils, drained and rinsed 4 ounces tomato paste 1/2 tsp vegetarian Worcestershire sauce (if you can’t find it just just use regular Worcestershire since it's only a small amount) 1/2 tsp ketchup 1 cup cooked quinoa (available cooked in most frozen food sections) (can also use whole grain buns or bread) Saute the onion in 1/4 cup of the water until soft and translucent (about 3 minutes), adding more water as necessary to prevent sticking. Add the lentils and 2 more TBS water and cook five minutes until heated through. Stir in the tomato paste, 2 more TBS water and stir and cook to make a thick sauce. Add the worcestershire and ketchup. Place 1/2 of this mixture over 1/2 cup quinoa or on a bun/bread. Makes 2 servings.



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Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX

alexandra@resolvehealthandfitness.com

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