When You Can't Get to the Gym Try This!

Updated: Aug 31

Here's another no equipment workout you can do at home. These isometric exercises target your quadriceps, hamstrings and glutes. Isometrics use body weight (and sometimes added weight) and a static position to activate the muscles. For a greater challenge hold the positions for 60 seconds or until failure.

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Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX


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Tel: 412-254-3188

© 2020 by Alexandra Newman