When You Can't Get to the Gym Try This!

Updated: Aug 31

Here's another no equipment workout you can do at home. These isometric exercises target your quadriceps, hamstrings and glutes. Isometrics use body weight (and sometimes added weight) and a static position to activate the muscles. For a greater challenge hold the positions for 60 seconds or until failure.


As an Amazon Associate I earn from qualifying purchases at no additional cost to you. If you are a member of the Amazon Smile program, credit still goes to your chosen organization. 

Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX

alexandra@resolvehealthandfitness.com

  • Pinterest
  • Facebook
  • Instagram

Tel: 412-254-3188

© 2020 by Alexandra Newman