Summer Fruit Salsa



Summer fruits - strawberries, raspberries, blueberries, mango, plums, peaches and any others you can think of meet up with the tanginess of ginger, lemon juice, and a few red pepper flakes for a flavor that will surprise and delight your taste buds! Fruit salsa is great on toast, as a dip with corn chips or pita chips, on top of oatmeal or "nice cream" or just by itself. For a wonderful vegan sandwich try it in this summer fruit salsa sandwich!

Summer Fruit Salsa

Makes about 4 cups

4 plums or peaches/nectarines, cut in chunks

1 mango, peeled and cut in chunks

1 cup raspberries

1/2 cup blueberries

1 teaspoon minced ginger

1/2 tablespoon maple syrup

1 tablespoon lemon juice

pinch of red pepper flakes

pinch of salt, optional


Place plums and mango in the bowl of a food processor. Pule 8 or 10 times just to a "salsa" consistency. Pour into a bowl and add the raspberries and blueberries, ginger, maple syrup, lemon juice, and red pepper flakes. Stir to combine.





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Alexandra (Sandy) Newman 

Pittsburgh, PA and Houston, TX

alexandra@resolvehealthandfitness.com

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© 2020 by Alexandra Newman