Tip of the Week: Want to eat healthy and oil-free at a restaurant? Order a salad and steamed vegetables, without dressing, and pack your own additional toppings and dressing in your purse or backpack. Sometimes restaurants will frown upon outside food, but if they can't accomadate your diet then you have no choice. I've done this lots of times and it's never been an issue. I typically pack tofu cubes and nuts/seeds and a little bottle of balsamic vinegar.
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Personal Nutrition Coaching
Sometimes no matter how much reading you do, you may still have questions about a whole foods, plant-based lifestyle. Questions like: Can I eat this food on a plant-based diet? Where do I find a certain product? How do I handle parties, picnics, barbecues etc.? How do I make sure I'm getting enough protein? What if my family won't eat this way? You can schedule a 30 minute phone call with me to get those questions answered!