Tip of the Week:Eating raw seeds and nuts regularly is associated with longevity, reduced risk of cardiovascular disease, common cancers, and a healthy body weight. Aim for 1 -2 ounces per day at a minimum.
Do you want to try a whole-foods, plant-based (vegan) diet but aren't sure where to begin? Check out this free downloadable vegan starter kit from the Physicians Committee for Responsible Medicine.