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Tip of the Week: "Currently, no scientific evidence convincingly suggests that adding fish to an already healthy diet based on whole plant foods increases an individual’s health even more. If anything, the environmental toxins and nutrient content in fish and seafood make it more difficult for the body to ward off disease and illness." For more information on whether fish are part of a healthy diet check out this article: Is Fish Part of a Healthy Diet?
Do you want to try a whole-foods, plant-based (vegan) diet but aren't sure where to begin? Check out this free downloadable vegan starter kit from the Physicians Committee for Responsible Medicine.
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